By Dani Ford-Horne, CAN Membership Lead

A new weekly yoga session is launching in January to support local parents and carers with rest, movement and connection, thanks to a partnership between a local business, Wild & Free Therapy CIC and Diverse Abilities.

This gentle, beginner-friendly yoga class is designed especially for parents and caregivers, including those supporting children with additional needs. Held in a calming, inclusive studio space, it offers the chance to slow down, move mindfully, and take a breather, with the option to stay for a cuppa and chat afterwards.

Spring Term Dates
Thursdays 10 – 11 am
From 16 January – 27 March (term time only, no session 20 Feb)
At The Amethyst Cave, Boscombe, BH7 6AA

Who is it for?
Open to all parents and carers, especially those looking for a supportive space to unwind. No yoga experience needed.
Cost £12 per session. £50 for a 5-week block (2 blocks available: 1 before and 1 after half term). Some subsidised places are available for parent carers

Who’s Involved

This collaboration brings together The Soulty Surfer, a local wellness business offering yoga, breathwork and cold water immersion; Wild and Free Therapy CIC, who provide therapeutic surfing and blue space opportunities for children and families affected by disability and mental health challenges; and Diverse Abilities, a Dorset-based charity supporting children and adults with profound physical and learning disabilities.

How to Join
To enquire about subsidised places, contact: wildandfreetherapy@outlook.com or visit www.thesoultysurfer.co.uk/pauseandbreathe

This partnership aims to make rest and movement more accessible for those in caring roles, recognising the importance of looking after those who care for others.